Hey YOU, no more long hours of Cardio, no more confusion on what workouts help you burn fat and build lean muscle, definitely no more insecurity on how you're going to take your body to the next level.
I'll train you wherever you are whether it's in your living room, the park or the gym. I'll make sure your form and intensity is exactly where it needs to be so you can get the results you want.
I am so excited and ready to help you reach your Fitness goals.
4 workouts 45 min each consisting of Strength training/Calisthetics and Cardio all combined to target your trouble areas, burn that stubborn body fat and build sexy lean muscles. I will educate and encourage you every workout so you give your best to be your best. Are you ready to be pushed to the next level?
I'll walk you through step by step to show you exactly how you can STAY IN SHAPE ALL YEAR ROUND .
YOU DO NOT HAVE TO GIVE UP YOUR HOLIDAY DINNERS:)
This program can be downloaded and done at your own pace.
I am excited to show you how to lose WEIGHT to live a healthier lifestyle. Maybe you have been struggling to find the right foods, the right amount to eat, struggling to drink enough water, struggling due to lack of support and accountability.
It has not been easy but I promise you I have designed the perfect program with the perfect combination of Tea for women to lose the bloat and gain massive energy to see the results that they deserve.
Give yourself your best transformation. Workout videos and Meal prep videos are included in your program to help you achieve your fitness goals.
I can't wait to see you in my Private group to support you through this journey. You deserve to know what's hurting you and exactly how to change it
LOOKING TO MAKE SOME CHANGES IN YOUR LIFE?
If you're ready to step out your comfort zone and make some much-needed changes in your life, 1:1 Fitness and nutrition coaching can be invaluable to you. As a Certified Personal Trainer and Nutrition Coach Tyesha Roman has the ability to strategically and successfully coach you through your fitness challenges. Together, you can work to break free of the fear and limiting beliefs that are holding you back - physically and emotionally.
Coaching areas are as follow
*Weekly WebCam Workouts with Tye, come ready to workout and sculpt your body.
Click below to start coaching with Tye. You will receive a short questionnaire which includes a calendar and contact details for booking your first coaching call to create your plan and start 30 Days with Tye. The goal is for you to get stronger in your commitment to live a healthier lifestyle and do the necessary work to achieve the freedom that fitness brings you. No more struggle!
To start Your Fitness Journey and have Tye coach you 1;1 for 30 days click below
This coaching is not for you if you only want to lose 10lbs. This program is for the woman who is tired of feeling pain, tired of not knowing what it takes to feel good and look good. This is for the woman who is tired of spending her money on gym memberships, programs and supplements with no real guidance and support to take her past the basics. These 90 days with Tye will change your life forever. Tye's main goal is to help you achieve the body you deserve to live in. This is for the woman who is ready to work hard and see serious results. Tye has over a decade of experience transforming women to live life Fabulously!
For 90 days Tye will work very closely with you meeting weekly to
*Create your Meal plan
*Create your Supplement regimen
*Create your Cardio plan
*Create your Strength training plan
*Weekly WebCam workouts to target all your trouble areas and sculpt your body
Updates are due weekly, photos and weight included. Tye will coach you, change the game for you and hold you accountable to overcome obstacles so that nothing stands in your way of Becoming the most powerful healthier version of YOU!
Most women spend years trying to get in shape. Tye will get you there in just 90 days!
P.S Invest in yourself and your health. You don't have to do it alone anymore. Lets Go!
Are you ready to finally get in the best shape of your life?
Having a Coach has changed my life forever. So I know it's exactly what women need in their lives. Someone to guide them, educate them, support them and give them all the tools and resources so they can reach their goals. I am committed to helping you see what's on the other side for YOU! Are you?
*The total cost of the program is $700 for those paying in full, receive a $53 discount upfront plus my Find Your Boss digital program absolutely free.