30 Days With Tye


If your ready to step out your comfort zone and make some much-needed changes in your life, 1:1 Fitness and nutrition coaching can be invaluable to you. As a Certified Personal Trainer and Nutrition Coach Tyesha Roman has the ability to strategically and successfully coach you through your fitness  challenges. Together, you can work to break free of the fear and limiting beliefs that are holding you back - physically and emotionally. 

Coaching areas are as follow

  • Lose weight in 30 days
  • Meal planning and prepping 
  • Maintain a daily food journal
  • Tips on how to stay motivated and consistent
  • Weekly Check in (photos included)
  • Create a healthy relationship with food
  • Develop lifestyle changes
  • Exercise plan tailored to your goals 

Upon registration you will receive a short questionnaire which includes a calendar and contact details for booking your first coaching call.  The goal is for you to get stronger in your committment to live a healthier lifestyle and do the necessary work to achieve the freedom that fitness brings you. No more struggle! 

For 30 With Tye Coaching, pricing, and calendar availability, click below.